LEMON-HERB CHICKEN AND BASIL PESTO CREAM MEAL KITS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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LEMON-HERB CHICKEN AND BASIL PESTO CREAM MEAL KITS wins in 6 out of 11 nutrient categories
LEMON-HERB CHICKEN AND BASIL PESTO CREAM MEAL KITS: 6
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | LEMON-HERB CHICKEN AND BASIL PESTO CREAM MEAL KITS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 87 cal | 393 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 6.5 g | 71.4 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON-HERB CHICKEN AND BASIL PESTO CREAM MEAL KITS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LEMON-HERB CHICKEN AND BASIL PESTO CREAM MEAL KITS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 141 MG | 1,893 MG |