LEMON & HERB BUTTER WILD SOCKEYE SALMON vs SWAI FILLETS
Nutrition comparison per 100 g serving
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LEMON & HERB BUTTER WILD SOCKEYE SALMON wins in 4 out of 11 nutrient categories
LEMON & HERB BUTTER WILD SOCKEYE SALMON: 4
vs
SWAI FILLETS: 3
(4 ties)
Overview
| Nutrient | LEMON & HERB BUTTER WILD SOCKEYE SALMON | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 62 cal | |
| Protein | 19.2 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & HERB BUTTER WILD SOCKEYE SALMON | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & HERB BUTTER WILD SOCKEYE SALMON | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 106 MG | 257 MG |