LEMON & HERB BUTTER WILD SCALLOPS vs WILD SALMON PINWHEEL WITH SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON & HERB BUTTER WILD SCALLOPS: 5
vs
WILD SALMON PINWHEEL WITH SEAFOOD STUFFING: 5
(1 ties)
Overview
| Nutrient | LEMON & HERB BUTTER WILD SCALLOPS | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 177 cal | 218 cal | |
| Protein | 14.7 g | 12.7 g | |
| Carbs | 2.0 g | 12.0 g | |
| Fat | 11.6 g | 12.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & HERB BUTTER WILD SCALLOPS | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LEMON & HERB BUTTER WILD SCALLOPS | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 177 MG | 303 MG |