LEMON HERB BUTTER BARRAMUNDI vs WILD ALASKA KING SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKA KING SALMON FILLETS wins in 5 out of 11 nutrient categories
LEMON HERB BUTTER BARRAMUNDI: 4
vs
WILD ALASKA KING SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | LEMON HERB BUTTER BARRAMUNDI | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 177 cal | |
| Protein | 15.0 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.2 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB BUTTER BARRAMUNDI | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LEMON HERB BUTTER BARRAMUNDI | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 283 MG | 44 MG |