LEMON HERB BUTTER ATLANTIC SALMON vs FRESH ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
FRESH ATLANTIC SALMON wins in 5 out of 11 nutrient categories
LEMON HERB BUTTER ATLANTIC SALMON: 3
vs
FRESH ATLANTIC SALMON: 5
(3 ties)
Overview
| Nutrient | LEMON HERB BUTTER ATLANTIC SALMON | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 225 cal | 159 cal | |
| Protein | 19.7 g | 20.5 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 16.2 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB BUTTER ATLANTIC SALMON | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LEMON HERB BUTTER ATLANTIC SALMON | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 606 MG | 0 MG | |
| Sodium, Na | 60 MG | 216 MG |