LEMON vs SLICED KIWI
Nutrition comparison per 100 g serving
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SLICED KIWI wins in 5 out of 11 nutrient categories
LEMON: 2
vs
SLICED KIWI: 5
(4 ties)
Overview
| Nutrient | LEMON | SLICED KIWI | Winner |
|---|---|---|---|
| Calories | 346 cal | 345 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.9 g | 86.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON | SLICED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 230.8 MG | 0 MG |
Minerals
| Mineral | LEMON | SLICED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 259 MG |