LEMON vs 7 SELECT

Nutrition comparison per 100 g serving

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LEMON wins in 4 out of 11 nutrient categories

LEMON: 4 vs 7 SELECT: 2 (5 ties)

Overview

Nutrient	LEMON	7 SELECT	Winner
Calories	304 cal	300 cal
Protein	4.4 g	5 g
Carbs	73.9 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON	7 SELECT	Winner
Vitamin C, total ascorbic acid	100 MG	0 MG

Mineral	LEMON	7 SELECT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	43 MG	0 MG
Sodium, Na	109 MG	25 MG

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