LEMON GLUTEN FREE WAFERS vs CHOCOLATE PECAN COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE PECAN COOKIE wins in 6 out of 10 nutrient categories
LEMON GLUTEN FREE WAFERS: 1
vs
CHOCOLATE PECAN COOKIE: 6
(3 ties)
Overview
| Nutrient | LEMON GLUTEN FREE WAFERS | CHOCOLATE PECAN COOKIE | Winner |
|---|---|---|---|
| Calories | 533 cal | 462 cal | |
| Protein | 0 g | 5.8 g | |
| Carbs | 76.7 g | 0.1 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GLUTEN FREE WAFERS | CHOCOLATE PECAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GLUTEN FREE WAFERS | CHOCOLATE PECAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 133 MG | 307,692 MG |