LEMON GLUTEN FREE CUPCAKE MIX vs PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX wins in 7 out of 12 nutrient categories
LEMON GLUTEN FREE CUPCAKE MIX: 2
vs
PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | LEMON GLUTEN FREE CUPCAKE MIX | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 341 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 90 g | 65.9 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GLUTEN FREE CUPCAKE MIX | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GLUTEN FREE CUPCAKE MIX | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 341 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 433 MG | 1,159 MG |