LEMON GINGER WITH REAL GINGER PROBIOTIC DAILIES LOWFAT YOGURT DRINK vs ORGANIC PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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ORGANIC PROBIOTIC KEFIR wins in 6 out of 11 nutrient categories
LEMON GINGER WITH REAL GINGER PROBIOTIC DAILIES LOWFAT YOGURT DRINK: 2
vs
ORGANIC PROBIOTIC KEFIR: 6
(3 ties)
Overview
| Nutrient | LEMON GINGER WITH REAL GINGER PROBIOTIC DAILIES LOWFAT YOGURT DRINK | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 75 cal | 58 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 14.0 g | 8.3 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GINGER WITH REAL GINGER PROBIOTIC DAILIES LOWFAT YOGURT DRINK | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GINGER WITH REAL GINGER PROBIOTIC DAILIES LOWFAT YOGURT DRINK | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 167 MG | |
| Sodium, Na | 54 MG | 52 MG |