LEMON GINGER SPICY vs ORGANIC SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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LEMON GINGER SPICY wins in 7 out of 11 nutrient categories
LEMON GINGER SPICY: 7
vs
ORGANIC SEEDLESS RAISINS: 3
(1 ties)
Overview
| Nutrient | LEMON GINGER SPICY | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 325 cal | |
| Protein | 18.4 g | 2.5 g | |
| Carbs | 47.4 g | 75 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 10.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GINGER SPICY | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | LEMON GINGER SPICY | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 53 MG | 25 MG |