LEMON GINGER SPICY vs FREEZE-DRIED STRAWBERRY & MANGO SLICES
Nutrition comparison per 100 g serving
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LEMON GINGER SPICY wins in 5 out of 11 nutrient categories
LEMON GINGER SPICY: 5
vs
FREEZE-DRIED STRAWBERRY & MANGO SLICES: 4
(2 ties)
Overview
| Nutrient | LEMON GINGER SPICY | FREEZE-DRIED STRAWBERRY & MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 421 cal | 357 cal | |
| Protein | 18.4 g | 3.6 g | |
| Carbs | 47.4 g | 89.3 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 10.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GINGER SPICY | FREEZE-DRIED STRAWBERRY & MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON GINGER SPICY | FREEZE-DRIED STRAWBERRY & MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 107 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 368 MG | 1,393 MG | |
| Sodium, Na | 53 MG | 0 MG |