LEMON GINGER SPICY vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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LEMON GINGER SPICY wins in 6 out of 11 nutrient categories
LEMON GINGER SPICY: 6
vs
CALIFORNIA RAISINS: 3
(2 ties)
Overview
| Nutrient | LEMON GINGER SPICY | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 300 cal | |
| Protein | 18.4 g | 2.5 g | |
| Carbs | 47.4 g | 77.5 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 10.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GINGER SPICY | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON GINGER SPICY | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Potassium, K | 368 MG | 725 MG | |
| Sodium, Na | 53 MG | 25 MG |