LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE vs GRAPE FLAVORED DRINK MIX
Nutrition comparison per 100 g serving
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LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE wins in 5 out of 11 nutrient categories
LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE: 5
vs
GRAPE FLAVORED DRINK MIX: 2
(4 ties)
Overview
| Nutrient | LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE | GRAPE FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 364 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.4 g | 95.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE | GRAPE FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.9 MG |
Minerals
| Mineral | LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE | GRAPE FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 5,555.6 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 800 MG | 45 MG |