LEMON-GINGER FLAVORED ENERGY GEL WITH CAFFEINE vs MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED wins in 9 out of 15 nutrient categories
LEMON-GINGER FLAVORED ENERGY GEL WITH CAFFEINE: 4
vs
MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED: 9
(2 ties)
Overview
| Nutrient | LEMON-GINGER FLAVORED ENERGY GEL WITH CAFFEINE | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 216 cal | 438 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 54.1 g | 56.3 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON-GINGER FLAVORED ENERGY GEL WITH CAFFEINE | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON-GINGER FLAVORED ENERGY GEL WITH CAFFEINE | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 243 MG | 188 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |