LEMON-GINGER FLAVORED ENERGY GEL vs SPECIAL K
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON-GINGER FLAVORED ENERGY GEL: 4
vs
SPECIAL K: 4
(3 ties)
Overview
| Nutrient | LEMON-GINGER FLAVORED ENERGY GEL | SPECIAL K | Winner |
|---|---|---|---|
| Calories | 216 cal | 400 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 54.1 g | 80 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON-GINGER FLAVORED ENERGY GEL | SPECIAL K | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON-GINGER FLAVORED ENERGY GEL | SPECIAL K | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 243 MG | 320 MG |