LEMON-GINGER FLAVORED ENERGY GEL vs DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON-GINGER FLAVORED ENERGY GEL: 5
vs
DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS: 5
(1 ties)
Overview
| Nutrient | LEMON-GINGER FLAVORED ENERGY GEL | DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS | Winner |
|---|---|---|---|
| Calories | 216 cal | 474 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 54.1 g | 57.9 g | |
| Fat | 0 g | 23.7 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON-GINGER FLAVORED ENERGY GEL | DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | LEMON-GINGER FLAVORED ENERGY GEL | DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 243 MG | 237 MG |