LEMON vs 100% PURE ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LEMON: 4
vs
100% PURE ORANGE JUICE FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | LEMON | 100% PURE ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.2 g | 0.7 g | |
| Carbs | 5.4 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON | 100% PURE ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.7 MG |
Minerals
| Mineral | LEMON | 100% PURE ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 188 MG | |
| Sodium, Na | 0 MG | 5 MG |