LEMON vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 6 out of 12 nutrient categories
LEMON: 4
vs
100% JUICE: 6
(2 ties)
Overview
| Nutrient | LEMON | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 46 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 5.4 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | LEMON | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 0 MG | 8 MG |