LEMON GARLIC SEAFOOD STEAMERS SEASONING & STEAMING BAG vs COAT & BAKE
Nutrition comparison per 100 g serving
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LEMON GARLIC SEAFOOD STEAMERS SEASONING & STEAMING BAG wins in 3 out of 10 nutrient categories
LEMON GARLIC SEAFOOD STEAMERS SEASONING & STEAMING BAG: 3
vs
COAT & BAKE: 2
(5 ties)
Overview
| Nutrient | LEMON GARLIC SEAFOOD STEAMERS SEASONING & STEAMING BAG | COAT & BAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 57.1 g | 72.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC SEAFOOD STEAMERS SEASONING & STEAMING BAG | COAT & BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GARLIC SEAFOOD STEAMERS SEASONING & STEAMING BAG | COAT & BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,714 MG | 2,455 MG |