LEMON GARLIC PORK LOIN FILET vs CENTER CUT CHOPS BONELESS THICK PORK
Nutrition comparison per 100 g serving
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CENTER CUT CHOPS BONELESS THICK PORK wins in 4 out of 10 nutrient categories
LEMON GARLIC PORK LOIN FILET: 3
vs
CENTER CUT CHOPS BONELESS THICK PORK: 4
(3 ties)
Overview
| Nutrient | LEMON GARLIC PORK LOIN FILET | CENTER CUT CHOPS BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calories | 116 cal | 155 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 1.8 g | 1.4 g | |
| Fat | 4.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC PORK LOIN FILET | CENTER CUT CHOPS BONELESS THICK PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GARLIC PORK LOIN FILET | CENTER CUT CHOPS BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 491 MG | 221 MG |