LEMON GARLIC PORK LOIN FILET vs ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN
Nutrition comparison per 100 g serving
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ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN wins in 4 out of 8 nutrient categories
LEMON GARLIC PORK LOIN FILET: 2
vs
ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN: 4
(2 ties)
Overview
| Nutrient | LEMON GARLIC PORK LOIN FILET | ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON GARLIC PORK LOIN FILET | ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 196 MG |