LEMON GARLIC PORK LOIN FILET vs HOMESTYLE FRESH PORK ROAST
Nutrition comparison per 100 g serving
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HOMESTYLE FRESH PORK ROAST wins in 4 out of 8 nutrient categories
LEMON GARLIC PORK LOIN FILET: 3
vs
HOMESTYLE FRESH PORK ROAST: 4
(1 ties)
Overview
| Nutrient | LEMON GARLIC PORK LOIN FILET | HOMESTYLE FRESH PORK ROAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 134 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON GARLIC PORK LOIN FILET | HOMESTYLE FRESH PORK ROAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 393 MG |