LEMON GARLIC PORK LOIN FILET vs 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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100% GRASS FED GROUND BEEF wins in 4 out of 9 nutrient categories
LEMON GARLIC PORK LOIN FILET: 3
vs
100% GRASS FED GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | LEMON GARLIC PORK LOIN FILET | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 6.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON GARLIC PORK LOIN FILET | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |