LEMON GARLIC PORK LOIN FILET vs 100% GRASS FED BEEF BRISKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 8 nutrient categories
LEMON GARLIC PORK LOIN FILET: 3
vs
100% GRASS FED BEEF BRISKET: 3
(2 ties)
Overview
| Nutrient | LEMON GARLIC PORK LOIN FILET | 100% GRASS FED BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 6.3 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON GARLIC PORK LOIN FILET | 100% GRASS FED BEEF BRISKET | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 464 MG | 67 MG |