LEMON GARLIC PORK LOIN FILET vs 100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK
Nutrition comparison per 100 g serving
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100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK wins in 5 out of 11 nutrient categories
LEMON GARLIC PORK LOIN FILET: 1
vs
100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK: 5
(5 ties)
Overview
| Nutrient | LEMON GARLIC PORK LOIN FILET | 100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC PORK LOIN FILET | 100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GARLIC PORK LOIN FILET | 100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 491 MG | 45 MG |