LEMON GARLIC PORK LOIN FILET vs 100% GRASS FED ANGUS BEEF BONELESS CHUCK ROAST
Nutrition comparison per 100 g serving
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100% GRASS FED ANGUS BEEF BONELESS CHUCK ROAST wins in 4 out of 11 nutrient categories
LEMON GARLIC PORK LOIN FILET: 3
vs
100% GRASS FED ANGUS BEEF BONELESS CHUCK ROAST: 4
(4 ties)
Overview
| Nutrient | LEMON GARLIC PORK LOIN FILET | 100% GRASS FED ANGUS BEEF BONELESS CHUCK ROAST | Winner |
|---|---|---|---|
| Calories | 116 cal | 125 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC PORK LOIN FILET | 100% GRASS FED ANGUS BEEF BONELESS CHUCK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GARLIC PORK LOIN FILET | 100% GRASS FED ANGUS BEEF BONELESS CHUCK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 491 MG | 49 MG |