LEMON & GARLIC OLIVES PITTED vs CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE
Nutrition comparison per 100 g serving
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CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE wins in 6 out of 10 nutrient categories
LEMON & GARLIC OLIVES PITTED: 3
vs
CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE: 6
(1 ties)
Overview
| Nutrient | LEMON & GARLIC OLIVES PITTED | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 133 cal | 149 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 6.7 g | 16.9 g | |
| Fat | 13.3 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & GARLIC OLIVES PITTED | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | LEMON & GARLIC OLIVES PITTED | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,733 MG | 184 MG |