LEMON GARLIC HERB BUTTER SPREAD vs SEA GOLD
Nutrition comparison per 100 g serving
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SEA GOLD wins in 5 out of 11 nutrient categories
LEMON GARLIC HERB BUTTER SPREAD: 4
vs
SEA GOLD: 5
(2 ties)
Overview
| Nutrient | LEMON GARLIC HERB BUTTER SPREAD | SEA GOLD | Winner |
|---|---|---|---|
| Calories | 643 cal | 614 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 64.3 g | 66.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC HERB BUTTER SPREAD | SEA GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | LEMON GARLIC HERB BUTTER SPREAD | SEA GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 286 MG | 332 MG |