LEMON GARLIC HERB BUTTER SPREAD vs BUTTER SPREAD WITH OLIVE OIL & SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON GARLIC HERB BUTTER SPREAD: 3
vs
BUTTER SPREAD WITH OLIVE OIL & SEA SALT: 3
(5 ties)
Overview
| Nutrient | LEMON GARLIC HERB BUTTER SPREAD | BUTTER SPREAD WITH OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC HERB BUTTER SPREAD | BUTTER SPREAD WITH OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | LEMON GARLIC HERB BUTTER SPREAD | BUTTER SPREAD WITH OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 286 MG | 643 MG |