LEMON GARLIC GREEN OLIVES vs SEA SALT CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY BROAD BEANS wins in 5 out of 12 nutrient categories
LEMON GARLIC GREEN OLIVES: 4
vs
SEA SALT CRUNCHY BROAD BEANS: 5
(3 ties)
Overview
| Nutrient | LEMON GARLIC GREEN OLIVES | SEA SALT CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 357 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 6.7 g | 53.6 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC GREEN OLIVES | SEA SALT CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON GARLIC GREEN OLIVES | SEA SALT CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 6.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,533 MG | 464 MG |