LEMON GARLIC GREEK YOGURT DRESSING vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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LEMON GARLIC GREEK YOGURT DRESSING wins in 5 out of 11 nutrient categories
LEMON GARLIC GREEK YOGURT DRESSING: 5
vs
RANCH DRESSING & DIP: 2
(4 ties)
Overview
| Nutrient | LEMON GARLIC GREEK YOGURT DRESSING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC GREEK YOGURT DRESSING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEMON GARLIC GREEK YOGURT DRESSING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 933 MG | 600 MG |