LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN vs 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES
Nutrition comparison per 100 g serving
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LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN wins in 4 out of 10 nutrient categories
LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN: 4
vs
80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES: 2
(4 ties)
Overview
| Nutrient | LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN | 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 259 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.1 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN | 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN | 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 652 MG | 67 MG |