LEMON GARLIC CHICK'N SCALLOPINI & VEGGIES vs DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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LEMON GARLIC CHICK'N SCALLOPINI & VEGGIES wins in 7 out of 11 nutrient categories
LEMON GARLIC CHICK'N SCALLOPINI & VEGGIES: 7
vs
DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES: 3
(1 ties)
Overview
| Nutrient | LEMON GARLIC CHICK'N SCALLOPINI & VEGGIES | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 55 cal | 136 cal | |
| Protein | 3.0 g | 6.1 g | |
| Carbs | 6.4 g | 15.7 g | |
| Fat | 1.9 g | 5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC CHICK'N SCALLOPINI & VEGGIES | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LEMON GARLIC CHICK'N SCALLOPINI & VEGGIES | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 247 MG | 350 MG |