LEMON GARLIC CHICK'N SCALLOPINI & VEGGIES vs CARIBBEAN PORK
Nutrition comparison per 100 g serving
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CARIBBEAN PORK wins in 6 out of 11 nutrient categories
LEMON GARLIC CHICK'N SCALLOPINI & VEGGIES: 4
vs
CARIBBEAN PORK: 6
(1 ties)
Overview
| Nutrient | LEMON GARLIC CHICK'N SCALLOPINI & VEGGIES | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calories | 55 cal | 131 cal | |
| Protein | 3.0 g | 7.3 g | |
| Carbs | 6.4 g | 13.6 g | |
| Fat | 1.9 g | 5.5 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC CHICK'N SCALLOPINI & VEGGIES | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | LEMON GARLIC CHICK'N SCALLOPINI & VEGGIES | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 247 MG | 277 MG |