LEMON GARLIC CHICKEN BREAST MARINATED WITH UP TO 15% CHICKEN BROTH vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 5 out of 10 nutrient categories
LEMON GARLIC CHICKEN BREAST MARINATED WITH UP TO 15% CHICKEN BROTH: 2
vs
CHICKEN BREAST FILLETS: 5
(3 ties)
Overview
| Nutrient | LEMON GARLIC CHICKEN BREAST MARINATED WITH UP TO 15% CHICKEN BROTH | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC CHICKEN BREAST MARINATED WITH UP TO 15% CHICKEN BROTH | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | LEMON GARLIC CHICKEN BREAST MARINATED WITH UP TO 15% CHICKEN BROTH | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 491 MG | 188 MG |