LEMON GARLIC BUTTER TILAPIA vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON GARLIC BUTTER TILAPIA: 4
vs
COOKED SHRIMP: 4
(4 ties)
Overview
| Nutrient | LEMON GARLIC BUTTER TILAPIA | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC BUTTER TILAPIA | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LEMON GARLIC BUTTER TILAPIA | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 593 MG | 565 MG |