LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT vs STRAWBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT wins in 6 out of 11 nutrient categories
LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT: 3
vs
STRAWBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | STRAWBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 17.1 g | 12.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | STRAWBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | STRAWBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 88 MG | 40 MG |