LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT vs BANANAS FOSTER CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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BANANAS FOSTER CREAMY GERMAN STYLE QUARK wins in 5 out of 10 nutrient categories
LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 2
vs
BANANAS FOSTER CREAMY GERMAN STYLE QUARK: 5
(3 ties)
Overview
| Nutrient | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | BANANAS FOSTER CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 6.2 g | 8.2 g | |
| Carbs | 18.1 g | 6.5 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | BANANAS FOSTER CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | BANANAS FOSTER CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 49 MG | 29 MG |