LEMON FRUIT FLAVORED GOLDEN RAISINS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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LEMON FRUIT FLAVORED GOLDEN RAISINS wins in 5 out of 10 nutrient categories
LEMON FRUIT FLAVORED GOLDEN RAISINS: 5
vs
CINNAMON APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | LEMON FRUIT FLAVORED GOLDEN RAISINS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 78 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON FRUIT FLAVORED GOLDEN RAISINS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 3 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 500 MG | 55 MG | |
| Sodium, Na | 0 MG | 8 MG |