LEMON FRENCH STYLE YOGURT vs VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT wins in 4 out of 10 nutrient categories
LEMON FRENCH STYLE YOGURT: 2
vs
VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT: 4
(4 ties)
Overview
| Nutrient | LEMON FRENCH STYLE YOGURT | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 121 cal | 67 cal | |
| Protein | 3.6 g | 8.4 g | |
| Carbs | 16.3 g | 7.6 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FRENCH STYLE YOGURT | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FRENCH STYLE YOGURT | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 38 MG |