LEMON FLAVORED SHORTBREAD COOKIES vs MARSHMALLOW COOKIES ROYALE PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMON FLAVORED SHORTBREAD COOKIES: 4
vs
MARSHMALLOW COOKIES ROYALE PUFFS: 4
(2 ties)
Overview
| Nutrient | LEMON FLAVORED SHORTBREAD COOKIES | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 66.7 g | 71.1 g | |
| Fat | 23.3 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON FLAVORED SHORTBREAD COOKIES | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 233 MG | 132 MG |