LEMON FLAVORED PROTEIN BAR vs DARK CHOCOLATE ALMOND SNACK BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND SNACK BARS wins in 15 out of 23 nutrient categories
LEMON FLAVORED PROTEIN BAR: 7
vs
DARK CHOCOLATE ALMOND SNACK BARS: 15
(1 ties)
Overview
| Nutrient | LEMON FLAVORED PROTEIN BAR | DARK CHOCOLATE ALMOND SNACK BARS | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 26.7 g | 27.5 g | |
| Carbs | 52 g | 0.0 g | |
| Fat | 9.3 g | 17.5 g | |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED PROTEIN BAR | DARK CHOCOLATE ALMOND SNACK BARS | Winner |
|---|---|---|---|
| Folate, total | 187 UG | 120 UG | |
| Niacin | 6.7 MG | 25 MG | |
| Pantothenic acid | 1.7 MG | 7.5 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 1.5 UG | |
| Vitamin B-6 | 0.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 15 MG |
Minerals
| Mineral | LEMON FLAVORED PROTEIN BAR | DARK CHOCOLATE ALMOND SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 375 MG | |
| Copper, Cu | 1.6 MG | 2.3 MG | |
| Iron, Fe | 9.7 MG | 9 MG | |
| Magnesium, Mg | 80 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 333 MG | 500 MG | |
| Potassium, K | 147 MG | 700 MG | |
| Sodium, Na | 307 MG | 425 MG | |
| Zinc, Zn | 6 MG | 7.5 MG |