LEMON FLAVORED PROTEIN BAR vs CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES
Nutrition comparison per 100 g serving
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LEMON FLAVORED PROTEIN BAR wins in 15 out of 22 nutrient categories
LEMON FLAVORED PROTEIN BAR: 15
vs
CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES: 5
(2 ties)
Overview
| Nutrient | LEMON FLAVORED PROTEIN BAR | CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES | Winner |
|---|---|---|---|
| Calories | 387 cal | 386 cal | |
| Protein | 26.7 g | 22.7 g | |
| Carbs | 52 g | 47.7 g | |
| Fat | 9.3 g | 18.2 g | |
| Fiber | 4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED PROTEIN BAR | CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES | Winner |
|---|---|---|---|
| Folate, total | 187 UG | 91 UG | |
| Niacin | 6.7 MG | 4.5 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 1.4 UG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 13.6 MG |
Minerals
| Mineral | LEMON FLAVORED PROTEIN BAR | CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 91 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 3.3 MG | |
| Magnesium, Mg | 80 MG | 136 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 307 MG | 364 MG | |
| Zinc, Zn | 6 MG | 0 MG |