LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 4
vs
YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 79 cal | 63 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 7.5 g | 11.1 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 126 MG | |
| Sodium, Na | 52 MG | 53 MG |