LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs FINEST YOGHURT
Nutrition comparison per 100 g serving
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LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 11 nutrient categories
LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
FINEST YOGHURT: 3
(3 ties)
Overview
| Nutrient | LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 133 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 7.5 g | 15.9 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | FINEST YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 49 MG |