LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs CREAMLINE WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 7 out of 11 nutrient categories
LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 7
vs
CREAMLINE WHOLE MILK YOGURT: 2
(2 ties)
Overview
| Nutrient | LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | CREAMLINE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 88 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 7.5 g | 8.8 g | |
| Fat | 3.3 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | CREAMLINE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | CREAMLINE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 47 MG |