LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs BLUEPRINT
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 7 out of 14 nutrient categories
LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
BLUEPRINT: 7
(2 ties)
Overview
| Nutrient | LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 79 cal | 63 cal | |
| Protein | 4.2 g | 1.5 g | |
| Carbs | 7.5 g | 5.5 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |