LEMON FLAVORED CRUNCH CAKE vs CARAMEL PECAN CINNAMON ROLL
Nutrition comparison per 100 g serving
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CARAMEL PECAN CINNAMON ROLL wins in 7 out of 10 nutrient categories
LEMON FLAVORED CRUNCH CAKE: 2
vs
CARAMEL PECAN CINNAMON ROLL: 7
(1 ties)
Overview
| Nutrient | LEMON FLAVORED CRUNCH CAKE | CARAMEL PECAN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 394 cal | 283 cal | |
| Protein | 2.8 g | 6.5 g | |
| Carbs | 60.6 g | 54.4 g | |
| Fat | 15.5 g | 5.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON FLAVORED CRUNCH CAKE | CARAMEL PECAN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 85 MG | 120 MG | |
| Sodium, Na | 324 MG | 391 MG |