LEMON FLAVORED BEVERAGE MIX vs CREAMY HOT COCOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMON FLAVORED BEVERAGE MIX: 4
vs
CREAMY HOT COCOA: 4
(2 ties)
Overview
| Nutrient | LEMON FLAVORED BEVERAGE MIX | CREAMY HOT COCOA | Winner |
|---|---|---|---|
| Calories | 300 cal | 381 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 60 g | 83.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED BEVERAGE MIX | CREAMY HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FLAVORED BEVERAGE MIX | CREAMY HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 14,000 MG | 500 MG |